My 21 Day Bone Broth Diet
Over the past 3 weeks I have been following Dr Kelly Ann’s Bone Broth Diet with a protocol of 5 days eating a variety of foods with no carbs and gluten but fat burning ingredients from the recipe book and 2 days a week fasting on bone broth alone. Five Spear and Arrow...
Fantastic Fungi (reference to the documentary film “Fantastic Fungi” directed by Louise Schwartzberg)
Introduction to Fungi What is fungi?Fungi are a group of eukaryotic organisms that include a wide range of microorganisms that include yeasts, moulds, and mushrooms. They form a distinct kingdom, separate from plants, animals, and bacteria. Where are fungi?Fungi can...
Why do people take bone broth?
There are various reasons why people take bone broth, however the main reasons are for gut and skin health, weight loss and fasting. A good quality bone broth like Spear & Arrow’s is low in fat yet high in collagen and protein the key factors you need to...
Asian green hotpot with rice noodles…
and a Spear & Arrow Bone Broth twist Ingredients: 2 pak choi (bok choy) trimmed and each cut into 4 wedges lengthwise 200 g wide rice noodles 3 tbsp peanut oil 1 large aubergine, cubed 2.5 cm fresh root ginger, peeled and diced 1 red chilli, deseeded and shredded...