Cholesterol is a fatty substance that becomes high when there is too much of it in the blood.
Cholesterol plaque in artery. Medical concept
What causes it?
The main causes of high cholesterol include:
- Eating fatty foods
- Smoking
- Not enough exercise
- Drinking alcohol
High cholesterol - NHS (www.nhs.uk)
Diet to Reduce
The best foods to eat are:
- Oily fish (mackerel, salmon)
- Brown rice
- Wholegrain bread
- Wholewheat pasta
- Nuts and seeds
- Fruits and vegetables
Natural Medicine to help maintain
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Why Is Turmeric and Ginger Bone Broth Good for You? - A Nutrition Profile (verywellhealth.com)
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