News
Discover Spear & Arrow's New Beef Ramen Broth
We're excited to be trialling our new 100% natural Beef Ramen Broth, made from slow-simmered Irish grass-fed beef bones and authentic miso for a rich umami flavour. Designed for busy lifestyles, it makes creating a delicious beef ramen recipe at home quick and easy—without the need for imported powders, artificial ingredients or lengthy cooking times. Enjoy clean, convenient and authentic ramen made with real ingredients you can trust.
If you're trying to lose weight, you may have come across bone broth as a...
Does Bone Broth Help With Gut Health?
Discover how bone broth can fit into a healthy, balanced diet and why it has become so popular with people interested in gut health. We explore the nutrients naturally found in bone broth, the best foods for gut health, and practical ways to support your digestive wellbeing through everyday food choices.
If you have ever wondered what is bone broth and how it differs from the stock...
What is Ayurveda? Ayurveda is an ancient system of holistic medicine that originated in India...
and a Spear & Arrow Bone Broth twist Ingredients: Ingredients (Serves 4-6) • 6 teaspoons...
and a Spear & Arrow Bone Broth twist Ingredients: 2 pak choi (bok choy) trimmed...
An easy low carb curry recipe for non-fasting days from Dr Kellyann's book Creamy Chicken...
What is Beef Ramen? Ramen is a Japanese noodle soup dish consisting of Chinese-style wheat...
What is Ultra Processed Food (UPL)? Ultra-processed foods are food products that have undergone extensive...
Over the past 3 weeks I have been following Dr Kelly Ann’s Bone Broth Diet...
Introduction to Fungi What is fungi?Fungi are a group of eukaryotic organisms that include a...