About Spear & Arrow
Lynette McHendry MBE, CEO and Founder of Spear and Arrow was diagnosed with bilateral breast cancer in 2015. A year later she was told the cancer had spread to her brain. Whilst she pursued the medical route for treatment, she also felt the need to look at natural ways to help herself heal from all the side effects of the various therapies. By changing her diet, going back to her roots, and having incorporated a more paleo and ancestral diet into her way of life –she continues to share her story and brand with others who need to heal their bodies and minds.
Today Spear and Arrow is a family run business established in 2020. It is a small team with a big entrepreneurial spirit and a passion for good quality food, traceability, a love of the countryside and as they say in Northern Ireland a bit of craic.
Lynette took early retirement in 2019 due to her ongoing health condition and knew that she had to focus on her well-being. As the American philosopher Ralph Waldo Emerson said “The first wealth is health” and at Spear and Arrow we couldn’t agree more.
Healing after such arduous physical and mental pain is not easy but feeling inspired after remission from stage four cancer Lynette knew there was an added story to tell. Whilst researching to support her own health she came across bone broth, an ancient method to use the whole carcass of an animal and benefit from the added minerals to support the gut/brain link.
Being reminded of some of the most empowering quotes from some of the best philosophers old and new of our time was an added nudge to move forward with a potential new brand and business.
Here are a few examples that we love:-
- “Health is like money, we never have a true idea of its value until we lose it.” Josh Billings
- “Exercise is a celebration of what your body can do. Not a punishment for what you ate.” Unknown
- “He who has health, has hope; and he who has hope, has everything.” Thomas Carlyle
- “I’m interested in women’s health because I’m a woman. I’d be a darn fool not to be on my own side.” Maya Angelou
- “Take care of your body, it is the only place you have to live.” Jim Rohn
- “It is health that is real wealth and not pieces of gold and silver.” Mahatma Gandhi
- “A woman’s health is her capital.” Harriet Beecher Stowe
- “A wise man should consider that health is the greatest of human blessings.” Hippocrates
- “Communities and countries and ultimately the world are only as strong as the health of their women.” Michelle Obama
Our carbon footprint is very important to us especially as we look at the climate change crisis and we pride ourselves in using local farmers who are members of Red Tractor, process their own stock and has traceability. We ensure all our products are pure and natural with no additives, preservatives, salt or sugar. Our products are made with passion, care and love and we promise you that each product is of a high quality and standard.
Our concentrated bone broth is incredibly versatile. For daily use, simply mix 2 heaped teaspoons (approximately 20g) into 100ml of boiling water and enjoy as a warming drink. This provides a convenient daily serving of collagen and protein.
You can also add it to:
- Soups
- Stews
- Casseroles
- Curries
- Sauces
- Gravy
- Smoothies
Many customers enjoy taking it first thing in the morning as part of their daily wellness routine.
Yes. Our bone broth is a chilled product, not frozen.
Please refrigerate upon receipt and keep refrigerated after opening. Once opened, the concentrated bone broth will stay fresh for up to 4 weeks when stored correctly in the fridge.
For our Turmeric & Ginger Bone Broth Juice, refrigerate on purchase and consume within 10
days of opening.
Yes. Many customers add a small amount of bone broth to coffee for an extra protein and collagen boost.
Because our plain bone broth has a mild savoury flavour, it blends particularly well with black coffee, butter coffee, or ketogenic-style drinks. Start with a small amount and adjust to your taste preference.
Absolutely.
Our concentrated bone broth was designed to be used as both a drink and a cooking ingredient. Simply add it to soups, stews, casseroles, curries, sauces, or gravy to enrich flavour while increasing collagen and protein content.
Yes.
Our bone broth products are made using natural ingredients and are gluten free.
No.
Our bone broth is made by slowly simmering the bones of Irish grass-fed cattle and is therefore not suitable for vegetarians or vegans.
Bone broth is a natural source of:
- Collagen
- Protein
- Gelatine
- Amino acids
Many people choose bone broth to support:
- Skin health
- Hair and nails
- Joint and connective tissue health
- Digestive wellness
- Recovery after exercise
- A healthy, protein-rich diet
Spear & Arrow Bone Broth is made from Irish grass-fed cattle, with no added salt, artificial additives, or preservatives, providing a simple and natural way to add collagen and protein to your daily routine.