News

Ayurveda...
October 2, 2025
What is Ayurveda? Ayurveda is an ancient system of holistic medicine that originated in India...
Chicken Vegetable Soup with Quinoa...
November 25, 2024
and a Spear & Arrow Bone Broth twist Ingredients: Ingredients (Serves 4-6) • 6 teaspoons...
Asian green hotpot with rice noodles...
November 11, 2024
and a Spear & Arrow Bone Broth twist Ingredients: 2 pak choi (bok choy) trimmed...
Creamy Chicken Curry
April 12, 2024
An easy low carb curry recipe for non-fasting days from Dr Kellyann's book Creamy Chicken...
Beef Ramen
March 15, 2024
What is Beef Ramen? Ramen is a Japanese noodle soup dish consisting of Chinese-style wheat...
Do you know what you are eating?
March 8, 2024
What is Ultra Processed Food (UPL)? Ultra-processed foods are food products that have undergone extensive...
My 21 Day Bone Broth Diet
February 23, 2024
Over the past 3 weeks I have been following Dr Kelly Ann’s Bone Broth Diet...
Fantastic Fungi (reference to the documentary film “Fantastic Fungi” directed by Louise Schwartzberg)
January 26, 2024
Introduction to Fungi What is fungi?Fungi are a group of eukaryotic organisms that include a...
Asian green hotpot with rice noodles...
January 19, 2024
and a Spear & Arrow Bone Broth twist Ingredients: 2 pak choi (bok choy) trimmed...
Fed up with Turkey? Then try this easy recipe
December 15, 2023
Quick & Easy Beef Ragu using bone broth as an alternative for stock cubes Ingredients:...
High Blood Pressure
December 15, 2023
This is when the force of blood pushing against your artery walls is consistently too...
High Cholesterol
December 14, 2023
Cholesterol is a fatty substance that becomes high when there is too much of it...