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Chicken Vegetable Soup with Quinoa…

Chicken Vegetable Soup with Quinoa…

by | Nov 25, 2024 | Cooking, Health

and a Spear & Arrow Bone Broth twist Ingredients: Ingredients (Serves 4-6) • 6 teaspoons of Spear & Arrow Bone Broth (either flavour) •300mls of water (or more if you prefer a thinner soup) • 2 cups cooked shredded chicken (optional: use tofu or chickpeas for...
Chicken Vegetable Soup with Quinoa…

Asian green hotpot with rice noodles…

by | Nov 11, 2024 | Cooking, Health

and a Spear & Arrow Bone Broth twist Ingredients: 2 pak choi (bok choy) trimmed and each cut into 4 wedges lengthwise 200 g wide rice noodles 3 tbsp peanut oil 1 large aubergine, cubed 2.5 cm fresh root ginger, peeled and diced 1 red chilli, deseeded and shredded...
Creamy Chicken Curry

Creamy Chicken Curry

by | Apr 12, 2024 | Cooking, Health

An easy low carb curry recipe for non-fasting days from Dr Kellyann’s book Creamy Chicken Curry Ingredients: 2 sweet potatoes or yams, peeled and cut into 2″ cubes 1 pound boneless, skinless chicken breasts 1 can (14.5) ounces diced tomatoes 1/4 cup tomato...
Beef Ramen

Beef Ramen

by | Mar 15, 2024 | Cooking, Health

What is Beef Ramen? Ramen is a Japanese noodle soup dish consisting of Chinese-style wheat noodles served in a flavourful broth, typically flavoured with miso, soy sauce, or salt, and topped with various ingredients such as sliced pork (chashu), beef or other meat,...