LATEST NEWS FROM SPEAR AND ARROW
Spear & Arrow Stockists
in Northern and Southern Ireland Stock List
Creamy Chicken Curry
An easy low carb curry recipe for non-fasting days from Dr Kellyann's book Ingredients: 2 sweet potatoes or yams, peeled and cut into 2" cubes 1 pound boneless, skinless chicken breasts 1 can (14.5) ounces diced tomatoes 1/4 cup tomato paste 2 teaspoons Spear &...
Beef Ramen
What is Beef Ramen? Ramen is a Japanese noodle soup dish consisting of Chinese-style wheat noodles served in a flavourful broth, typically flavoured with miso, soy sauce, or salt, and topped with various ingredients such as sliced pork (chashu), beef or other meat,...
Do you know what you are eating?
What is Ultra Processed Food (UPL)? Ultra-processed foods are food products that have undergone extensive processing and often contain a variety of additives, preservatives, and other synthetic ingredients. Ultra-Processed Foods are usually high in sugar, salt,...
My 21 Day Bone Broth Diet
Over the past 3 weeks I have been following Dr Kelly Ann’s Bone Broth Diet with a protocol of 5 days eating a variety of foods with no carbs and gluten but fat burning ingredients from the recipe book and 2 days a week fasting on bone broth alone. Five Spear and Arrow...
Fantastic Fungi (reference to the documentary film “Fantastic Fungi” directed by Louise Schwartzberg)
Introduction to Fungi What is fungi?Fungi are a group of eukaryotic organisms that include a wide range of microorganisms that include yeasts, moulds, and mushrooms. They form a distinct kingdom, separate from plants, animals, and bacteria. Where is fungi?Fungi can be...