LATEST NEWS FROM SPEAR AND ARROW
Why do people take bone broth?
There are various reasons why people take bone broth, however the main reasons are for gut and skin health, weight loss and fasting. A good quality bone broth like Spear & Arrow's is low in fat yet high in collagen and protein the key factors you need to look for...
Asian green hotpot with rice noodles…
and a Spear & Arrow Bone Broth twist Ingredients: 2 pak choi (bok choy) trimmed and each cut into 4 wedges lengthwise 200 g wide rice noodles 3 tbsp peanut oil 1 large aubergine, cubed 2.5 cm fresh root ginger, peeled and diced 1 red chilli, deseeded and shredded...
Fed up with Turkey? Then try this easy recipe
Quick & Easy Beef Ragu using bone broth as an alternative for stock cubes Ingredients: 1 tbsp rapeseed oil 2 large onions (320g), halved or quartered, then sliced 3 large garlic cloves, finely grated 500g 5% fat steak mince 500g...
High Blood Pressure
This is when the force of blood pushing against your artery walls is consistently too high, causing damage to your arteries over time and potentially leading to serious complications like heart attack and stroke. Click to read more What causes it? Although the exact...
High Cholesterol
Cholesterol is a fatty substance which becomes high when there is too much of it in the blood. Cholesterol plaque in artery. Medical concept What causes it? The main causes of high cholesterol include: Eating fatty foods Smoking Not enough exercise Drinking alcohol...
Bone broth and its history
Bone broth isn't a new concept. So where did it come from? It all began with hunter gatherers who started making bone broth out of necessity. Every part of the animal was valued, including the hooves, bones, guts and skin, because successful hunts were so uncommon....