My 21 Day Bone Broth Diet
Over the past 3 weeks I have been following Dr Kelly Ann’s Bone Broth Diet with a protocol of 5 days eating a variety of foods with no carbs and gluten but fat burning ingredients from the recipe book and 2 days a week fasting on bone broth alone. Five Spear and Arrow...
Fantastic Fungi (reference to the documentary film “Fantastic Fungi” directed by Louise Schwartzberg)
Introduction to Fungi What is fungi?Fungi are a group of eukaryotic organisms that include a wide range of microorganisms that include yeasts, moulds, and mushrooms. They form a distinct kingdom, separate from plants, animals, and bacteria. Where are fungi?Fungi can...
Asian green hotpot with rice noodles…
and a Spear & Arrow Bone Broth twist Ingredients: 2 pak choi (bok choy) trimmed and each cut into 4 wedges lengthwise 200 g wide rice noodles 3 tbsp peanut oil 1 large aubergine, cubed 2.5 cm fresh root ginger, peeled and diced 1 red chilli, deseeded and shredded...