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Lentil Casserole

Lentil Casserole

by | May 16, 2022 | Cooking, Health

Easy Lentil Casserole   Bone Broth is a great way to add flavour to your meals without the need to add salty stock cubes.  Ingredients: 225g of brown lentils 50mls of olive oil 2 cloves of garlic 1 onion, sliced. 1 large carrot tablespoon of dried oregano 2 bay...
Mushroom Risotto

Mushroom Risotto

by | Feb 24, 2022 | Cooking, Health

What can I add to risotto for flavour? Risottos are a great way to use up left over vegetables, so feel free to add in whatever you have in the cupboard. Ingredients: 300g mushrooms (variety), sliced250g of peas (fresh or frozen)2 cloves of garlic1 onion,...
Healthy Benefits of Coffee?

Healthy Benefits of Coffee?

by | Aug 5, 2021 | Cooking, Health

Is coffee good for you? Love it or loath it, it is the most popular drink in the world. In the UK, we drink approximately 98 million cups of coffee per day With the coffee industry creating over 210,000 UK jobs The UK coffee industry is estimated to input £9.1 billion...
What is Leaky Gut?

What is Leaky Gut?

by | Jun 1, 2021 | Health

What is Leaky Gut? “Leaky Gut is a digestive condition which affects the lining of the intestines”medical news today Myth or Real? In Greek Medicine doctors believed that many illnesses people had started in the Gut referred to in Ancient Greek as the...
What are Botanicals?

What are Botanicals?

by | Apr 20, 2021 | Health

What are Botanicals? “A botanical is a plant or plant part valued for its medicinal or therapeutic properties, flavour, and/or scent. Herbs are a subset of botanicals”National Institue of Health Turmeric, ginger, garlic, lemongrass and...