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High Blood Pressure

High Blood Pressure

by | Dec 15, 2023 | Cooking, Health

This is when the force of blood pushing against your artery walls is consistently too high, causing damage to your arteries over time and potentially leading to serious complications like heart attack and stroke. Click to read more What causes it? Although the exact...
High Cholesterol

High Cholesterol

by | Dec 14, 2023 | Cooking, Health

Cholesterol is a fatty substance that becomes high when there is too much of it in the blood. Cholesterol plaque in artery. Medical concept What causes it? The main causes of high cholesterol include: Eating fatty foods Smoking Not enough exercise Drinking alcohol...
Bone broth and its history

Bone broth and its history

by | Nov 8, 2023 | Cooking, Health

Bone broth isn’t a new concept. So where did it come from? It all began with hunter gatherers who started making bone broth out of necessity. Every part of the animal was valued, including the hooves, bones, guts and skin, because successful hunts were so...
Spring is in the air.

Spring is in the air.

by | Mar 14, 2023 | Cooking, Health

Cold or Hot Bone Broth Drink, What is your go-to? Why did we develop a cold bone broth drink? Whilst I was going through chemo for bilateral breast cancer in 2015, I was kindly given some advice from a Polish Surgeon my hubby (a joiner) was working for to juice...